12.0 km | 01:20:59 | 06:44/km日期: 2023-04-02 06:26 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 98%
Pace: 08'52" / 06'03" / 05'43" / 07'20" / 08'08" / 06'04" / 12'36" / 07'56" / 06'15" / 05'25" / 08'58" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'49") | 500 / 500 |
2 | | 06'11" (+01'37") | 500 / 1000 |
3 | | 06'01" (+01'27") | 500 / 1500 |
4 | | 06'05" (+01'31") | 500 / 2000 |
5 | | 05'43" (+01'09") | 500 / 2500 |
6 | | 05'42" (+01'08") | 500 / 3000 |
7 | | 08'46" (+04'12") | 500 / 3500 |
8 | | 05'52" (+01'18") | 500 / 4000 |
9 | | 09'12" (+04'38") | 500 / 4500 |
10 | | 07'04" (+02'30") | 500 / 5000 |
11 | | 06'12" (+01'38") | 500 / 5500 |
12 | | 05'54" (+01'20") | 500 / 6000 |
13 | | 06'12" (+01'38") | 500 / 6500 |
14 | | 06'18" (+01'44") | 500 / 7000 |
15 | | 08'12" (+03'38") | 500 / 7500 |
16 | | 07'39" (+03'05") | 500 / 8000 |
17 | | 06'20" (+01'46") | 500 / 8500 |
18 | | 06'09" (+01'35") | 500 / 9000 |
19 | | 06'15" (+01'41") | 500 / 9500 |
20 | | 04'34" | 500 / 10000 |
21 | | 11'24" (+06'50") | 500 / 10500 |
22 | | 06'31" (+01'57") | 500 / 11000 |
23 | | 06'08" (+01'34") | 500 / 11500 |
24 | | 06'51" (+02'17") | 500 / 12000 |
25 | | 05'30" (+00'56") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 126.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'03" | 00:14'55" |
3 | 05'43" | 00:20'38" |
4 | 07'20" | 00:27'58" |
5 | 08'08" | 00:36'06" |
6 | 06'04" | 00:42'10" |
7 | 12'36" | 00:54'46" |
8 | 07'56" | 01:02'42" |
9 | 06'15" | 01:08'57" |
10 | 05'25" | 01:14'22" |
11 | 08'58" | 01:23'20" |
12 | 06'30" | 01:29'50" |
12.0 | 06'21" | 01:29'56" |