18.3 km | 02:11:20 | 07:11/km日期: 2023-04-02 06:09 - 平均心率: 123 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98%
Pace: 09'41" / 06'42" / 06'43" / 06'35" / 06'47" / 06'32" / 06'36" / 06'12" / 06'09" / 06'55" / 06'37" / 07'01" / 07'00" / 07'02" / 06'55" / 07'12" / 07'15" / 08'16" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 07'00" (+00'52") | 1000 / 12000 |
| 13 | | 06'59" (+00'51") | 1000 / 13000 |
| 14 | | 07'01" (+00'53") | 1000 / 14000 |
| 15 | | 06'55" (+00'47") | 1000 / 15000 |
| 16 | | 07'12" (+01'04") | 1000 / 16000 |
| 17 | | 07'14" (+01'06") | 1000 / 17000 |
| 18 | | 08'16" (+02'08") | 1000 / 18000 |
| 19 | | 17'38" (+11'30") | 253 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 519.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'42" | 00:16'23" |
| 3 | 06'43" | 00:23'06" |
| 4 | 06'35" | 00:29'41" |
| 5 | 06'47" | 00:36'28" |
| 6 | 06'32" | 00:43'00" |
| 7 | 06'36" | 00:49'36" |
| 8 | 06'12" | 00:55'48" |
| 9 | 06'09" | 01:01'57" |
| 10 | 06'55" | 01:08'52" |
| 11 | 06'37" | 01:15'29" |
| 12 | 07'01" | 01:22'30" |
| 13 | 07'00" | 01:29'30" |
| 14 | 07'02" | 01:36'32" |
| 15 | 06'55" | 01:43'27" |
| 16 | 07'12" | 01:50'39" |
| 17 | 07'15" | 01:57'54" |
| 18 | 08'16" | 02:06'10" |
| 18.3 | 17'36" | 02:10'38" |
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