12.2 km | 00:50:15 | 04:07/km日期: 2023-04-02 16:11 - 總爬升: 178 m - 平均心率: 165 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 04'31" / 03'58" / 04'01" / 04'11" / 04'12" / 04'00" / 04'05" / 04'07" / 04'05" / 04'08" / 04'09" / 04'02" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+04'11") | 768 / 768 |
| 2 | | 04'03" (+03'29") | 413 / 1182 |
| 3 | | 04'00" (+03'26") | 408 / 1591 |
| 4 | | 03'55" (+03'21") | 414 / 2005 |
| 5 | | 03'59" (+03'25") | 412 / 2417 |
| 6 | | 04'00" (+03'26") | 408 / 2826 |
| 7 | | 00'34" | 4 / 2830 |
| 8 | | 04'06" (+03'32") | 408 / 3238 |
| 9 | | 04'07" (+03'33") | 411 / 3649 |
| 10 | | 04'15" (+03'41") | 400 / 4050 |
| 11 | | 04'13" (+03'39") | 405 / 4455 |
| 12 | | 04'05" (+03'31") | 410 / 4866 |
| 13 | | 04'09" (+03'35") | 406 / 5273 |
| 14 | | 03'59" (+03'25") | 414 / 5687 |
| 15 | | 04'05" (+03'31") | 402 / 6090 |
| 16 | | 04'02" (+03'28") | 407 / 6497 |
| 17 | | 04'06" (+03'32") | 409 / 6907 |
| 18 | | 04'06" (+03'32") | 398 / 7305 |
| 19 | | 04'00" (+03'26") | 407 / 7712 |
| 20 | | 04'07" (+03'33") | 402 / 8115 |
| 21 | | 04'07" (+03'33") | 407 / 8523 |
| 22 | | 04'06" (+03'32") | 405 / 8928 |
| 23 | | 04'13" (+03'39") | 399 / 9327 |
| 24 | | 04'05" (+03'31") | 408 / 9736 |
| 25 | | 04'09" (+03'35") | 404 / 10140 |
| 26 | | 04'10" (+03'36") | 404 / 10545 |
| 27 | | 04'01" (+03'27") | 412 / 10957 |
| 28 | | 04'08" (+03'34") | 406 / 11364 |
| 29 | | 04'03" (+03'29") | 400 / 11764 |
| 30 | | 03'47" (+03'13") | 414 / 12178 |
| 31 | | 02'29" (+01'55") | 14 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 322.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 03'58" | 00:08'29" |
| 3 | 04'01" | 00:12'30" |
| 4 | 04'11" | 00:16'41" |
| 5 | 04'12" | 00:20'53" |
| 6 | 04'00" | 00:24'53" |
| 7 | 04'05" | 00:28'58" |
| 8 | 04'07" | 00:33'05" |
| 9 | 04'05" | 00:37'10" |
| 10 | 04'08" | 00:41'18" |
| 11 | 04'09" | 00:45'27" |
| 12 | 04'02" | 00:49'29" |
| 12.2 | 03'27" | 00:50'09" |
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