10.2 km | 01:07:11 | 06:34/km日期: 2023-03-31 22:52 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80%
Pace: 06'32" / 06'09" / 06'22" / 06'38" / 06'07" / 06'53" / 06'29" / 08'40" / 06'34" / 05'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 08'39" (+02'51") | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'31" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'38" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'53" | 00:38'41" |
| 7 | 06'29" | 00:45'10" |
| 8 | 08'40" | 00:53'50" |
| 9 | 06'34" | 01:00'24" |
| 10 | 05'49" | 01:06'13" |
| 10.2 | 04'29" | 01:07'11" |
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