10.0 km | 00:46:21 | 04:37/km日期: 2023-04-01 21:00 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 96%
Pace: 04'50" / 04'53" / 04'35" / 04'40" / 04'27" / 04'36" / 04'30" / 04'42" / 04'30" / 04'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 400 / 400 |
| 2 | | 05'04" (+00'56") | 400 / 800 |
| 3 | | 04'08" | 240 / 1040 |
| 4 | | 04'57" (+00'49") | 400 / 1440 |
| 5 | | 04'45" (+00'37") | 400 / 1839 |
| 6 | | 04'41" (+00'33") | 400 / 2239 |
| 7 | | 04'41" (+00'33") | 400 / 2639 |
| 8 | | 04'39" (+00'31") | 400 / 3039 |
| 9 | | 04'31" (+00'23") | 400 / 3439 |
| 10 | | 04'38" (+00'30") | 400 / 3839 |
| 11 | | 04'30" (+00'22") | 400 / 4239 |
| 12 | | 04'33" (+00'25") | 400 / 4640 |
| 13 | | 04'31" (+00'23") | 400 / 5040 |
| 14 | | 04'38" (+00'30") | 400 / 5440 |
| 15 | | 04'24" (+00'16") | 400 / 5840 |
| 16 | | 04'29" (+00'21") | 400 / 6240 |
| 17 | | 04'37" (+00'29") | 400 / 6640 |
| 18 | | 04'31" (+00'23") | 400 / 7040 |
| 19 | | 04'37" (+00'29") | 400 / 7440 |
| 20 | | 04'39" (+00'31") | 400 / 7840 |
| 21 | | 04'40" (+00'32") | 400 / 8240 |
| 22 | | 04'32" (+00'24") | 400 / 8640 |
| 23 | | 04'30" (+00'22") | 400 / 9040 |
| 24 | | 04'31" (+00'23") | 400 / 9440 |
| 25 | | 04'28" (+00'20") | 400 / 9840 |
| 26 | | 04'48" (+00'40") | 180 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 04'40" | 00:18'58" |
| 5 | 04'27" | 00:23'25" |
| 6 | 04'36" | 00:28'01" |
| 7 | 04'30" | 00:32'31" |
| 8 | 04'42" | 00:37'13" |
| 9 | 04'30" | 00:41'43" |
| 10 | 04'31" | 00:46'14" |
| 10.0 | 05'49" | 00:46'21" |
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