11.2 km | 01:10:51 | 06:18/km日期: 2023-03-23 19:30 - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 06'18" / 06'08" / 06'17" / 06'19" / 06'24" / 06'10" / 06'24" / 06'21" / 06'16" / 06'40" / 06'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 372 / 372 |
| 2 | | 06'23" (+00'47") | 373 / 746 |
| 3 | | 06'12" (+00'36") | 365 / 1111 |
| 4 | | 06'10" (+00'34") | 367 / 1478 |
| 5 | | 06'13" (+00'37") | 366 / 1845 |
| 6 | | 05'58" (+00'22") | 371 / 2216 |
| 7 | | 06'31" (+00'55") | 355 / 2571 |
| 8 | | 06'16" (+00'40") | 369 / 2941 |
| 9 | | 06'22" (+00'46") | 363 / 3304 |
| 10 | | 06'16" (+00'40") | 366 / 3670 |
| 11 | | 06'19" (+00'43") | 371 / 4042 |
| 12 | | 06'20" (+00'44") | 362 / 4404 |
| 13 | | 06'20" (+00'44") | 360 / 4764 |
| 14 | | 06'20" (+00'44") | 362 / 5127 |
| 15 | | 06'14" (+00'38") | 360 / 5487 |
| 16 | | 06'12" (+00'36") | 359 / 5847 |
| 17 | | 06'19" (+00'43") | 363 / 6210 |
| 18 | | 06'21" (+00'45") | 361 / 6572 |
| 19 | | 06'24" (+00'48") | 361 / 6933 |
| 20 | | 06'29" (+00'53") | 364 / 7297 |
| 21 | | 06'17" (+00'41") | 362 / 7660 |
| 22 | | 06'17" (+00'41") | 365 / 8025 |
| 23 | | 06'05" (+00'29") | 363 / 8389 |
| 24 | | 06'22" (+00'46") | 368 / 8757 |
| 25 | | 06'32" (+00'56") | 364 / 9121 |
| 26 | | 06'30" (+00'54") | 353 / 9475 |
| 27 | | 06'38" (+01'02") | 351 / 9826 |
| 28 | | 06'38" (+01'02") | 346 / 10172 |
| 29 | | 06'19" (+00'43") | 350 / 10523 |
| 30 | | 06'10" (+00'34") | 359 / 10882 |
| 31 | | 05'36" | 356 / 11238 |
| 32 | | 06'53" (+01'17") | 6 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 60.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'17" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'24" | 00:31'26" |
| 6 | 06'10" | 00:37'36" |
| 7 | 06'24" | 00:44'00" |
| 8 | 06'21" | 00:50'21" |
| 9 | 06'16" | 00:56'37" |
| 10 | 06'40" | 01:03'17" |
| 11 | 06'13" | 01:09'30" |
| 11.2 | 05'29" | 01:10'51" |
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