10.2 km | 01:10:32 | 06:54/km日期: 2023-04-02 16:49 - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60%
Pace: 07'47" / 08'56" / 07'08" / 07'04" / 06'49" / 16'00" / 06'46" / 06'48" / 13'18" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'25") | 1000 / 1000 |
| 2 | | 07'14" (+00'53") | 1000 / 2000 |
| 3 | | 07'08" (+00'47") | 1000 / 3000 |
| 4 | | 07'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'39" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
133.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'56" | 00:16'43" |
| 3 | 07'08" | 00:23'51" |
| 4 | 07'04" | 00:30'55" |
| 5 | 06'49" | 00:37'44" |
| 6 | 16'00" | 00:53'44" |
| 7 | 06'46" | 01:00'30" |
| 8 | 06'48" | 01:07'18" |
| 9 | 13'18" | 01:20'36" |
| 10 | 06'21" | 01:26'57" |
| 10.2 | 05'43" | 01:28'12" |
留言 
展開計圈分析
