10.0 km | 00:56:09 | 05:36/km日期: 2023-04-02 17:17 - 平均心率: 158 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64%
Pace: 05'39" / 05'33" / 05'39" / 05'32" / 05'40" / 05'39" / 05'38" / 05'43" / 05'40" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
96.14 km 
adidas adizero boston 10 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 05'39" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'43" | 00:45'03" |
| 9 | 05'40" | 00:50'43" |
| 10 | 05'24" | 00:56'07" |
| 10.0 | 04'07" | 00:56'10" |
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