14.0 km | 02:11:34 | 09:25/km日期: 2023-04-01 13:34 - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 89%
Pace: 09'26" / 09'05" / 08'52" / 08'48" / 10'19" / 09'10" / 08'48" / 09'14" / 09'37" / 12'14" / 10'02" / 08'32" / 08'28" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+00'58") | 1000 / 1000 |
| 2 | | 09'05" (+00'38") | 1000 / 2000 |
| 3 | | 08'51" (+00'24") | 1000 / 3000 |
| 4 | | 08'48" (+00'21") | 1000 / 4000 |
| 5 | | 10'18" (+01'51") | 1000 / 5000 |
| 6 | | 09'09" (+00'42") | 1000 / 6000 |
| 7 | | 08'48" (+00'21") | 1000 / 7000 |
| 8 | | 09'14" (+00'47") | 1000 / 8000 |
| 9 | | 09'37" (+01'10") | 1000 / 9000 |
| 10 | | 12'13" (+03'46") | 1000 / 10000 |
| 11 | | 10'01" (+01'34") | 1000 / 11000 |
| 12 | | 08'32" (+00'05") | 1000 / 12000 |
| 13 | | 08'27" | 1000 / 13000 |
| 14 | | 09'24" (+00'57") | 956 / 13956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'05" | 00:18'31" |
| 3 | 08'52" | 00:27'23" |
| 4 | 08'48" | 00:36'11" |
| 5 | 10'19" | 00:46'30" |
| 6 | 09'10" | 00:55'40" |
| 7 | 08'48" | 01:04'28" |
| 8 | 09'14" | 01:13'42" |
| 9 | 09'37" | 01:23'19" |
| 10 | 12'14" | 01:35'33" |
| 11 | 10'02" | 01:45'35" |
| 12 | 08'32" | 01:54'07" |
| 13 | 08'28" | 02:02'35" |
| 14.0 | 09'24" | 02:11'35" |
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