11.1 km | 02:16:40 | 12:17/km日期: 2023-04-01 06:39 - 總爬升: 111 m - 平均心率: 160 - 卡路里: 1749 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 94%
Pace: 11'09" / 12'09" / 12'27" / 11'52" / 12'43" / 12'20" / 11'52" / 11'32" / 12'39" / 12'04" / 14'10" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+00'15") | 1000 / 1000 |
| 2 | | 12'09" (+00'37") | 1000 / 2000 |
| 3 | | 12'27" (+00'55") | 1000 / 3000 |
| 4 | | 11'51" (+00'19") | 1000 / 4000 |
| 5 | | 12'43" (+01'11") | 1000 / 5000 |
| 6 | | 12'19" (+00'47") | 1000 / 6000 |
| 7 | | 11'51" (+00'19") | 1000 / 7000 |
| 8 | | 11'32" | 1000 / 8000 |
| 9 | | 12'38" (+01'06") | 1000 / 9000 |
| 10 | | 12'03" (+00'31") | 1000 / 10000 |
| 11 | | 14'10" (+02'38") | 1000 / 11000 |
| 12 | | 09'16" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 239.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 12'09" | 00:23'18" |
| 3 | 12'27" | 00:35'45" |
| 4 | 11'52" | 00:47'37" |
| 5 | 12'43" | 01:00'20" |
| 6 | 12'20" | 01:12'40" |
| 7 | 11'52" | 01:24'32" |
| 8 | 11'32" | 01:36'04" |
| 9 | 12'39" | 01:48'43" |
| 10 | 12'04" | 02:00'47" |
| 11 | 14'10" | 02:14'57" |
| 11.1 | 09'16" | 02:16'02" |
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