10.2 km | 00:51:34 | 05:03/km日期: 2023-04-02 10:42 - 平均心率: 143 - 卡路里: 729 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78%
Pace: 05'48" / 04'46" / 04'47" / 04'51" / 04'53" / 04'50" / 04'56" / 04'58" / 04'52" / 05'41" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'42") | 989 / 989 |
2 | | 04'46" (+00'01") | 1000 / 1989 |
3 | | 04'45" | 1000 / 2989 |
4 | | 04'50" (+00'05") | 1000 / 3989 |
5 | | 04'52" (+00'07") | 1000 / 4989 |
6 | | 04'50" (+00'05") | 1000 / 5989 |
7 | | 04'55" (+00'10") | 1000 / 6989 |
8 | | 04'58" (+00'13") | 1000 / 7989 |
9 | | 04'51" (+00'06") | 1000 / 8989 |
10 | | 05'39" (+00'54") | 1000 / 9989 |
11 | | 07'45" (+03'00") | 170 / 10160 |
12 | | 08'11" (+03'26") | 39 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
324.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'46" | 00:10'34" |
3 | 04'47" | 00:15'21" |
4 | 04'51" | 00:20'12" |
5 | 04'53" | 00:25'05" |
6 | 04'50" | 00:29'55" |
7 | 04'56" | 00:34'51" |
8 | 04'58" | 00:39'49" |
9 | 04'52" | 00:44'41" |
10 | 05'41" | 00:50'22" |
10.2 | 07'55" | 00:51'57" |