8.4 km | 00:47:37 | 05:40/km日期: 2023-03-31 17:15 - 平均心率: 144 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73%
Pace: 06'09" / 05'42" / 05'58" / 05'47" / 05'44" / 05'34" / 05'26" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 400 / 400 |
| 2 | | 06'01" (+00'47") | 400 / 800 |
| 3 | | 05'54" (+00'40") | 400 / 1200 |
| 4 | | 05'36" (+00'22") | 400 / 1600 |
| 5 | | 05'58" (+00'44") | 400 / 2000 |
| 6 | | 06'13" (+00'59") | 400 / 2400 |
| 7 | | 05'43" (+00'29") | 400 / 2800 |
| 8 | | 05'49" (+00'35") | 400 / 3199 |
| 9 | | 05'45" (+00'31") | 400 / 3599 |
| 10 | | 05'50" (+00'36") | 400 / 3999 |
| 11 | | 05'46" (+00'32") | 400 / 4399 |
| 12 | | 05'40" (+00'26") | 400 / 4800 |
| 13 | | 05'40" (+00'26") | 400 / 5200 |
| 14 | | 05'35" (+00'21") | 400 / 5600 |
| 15 | | 05'30" (+00'16") | 400 / 6000 |
| 16 | | 05'30" (+00'16") | 400 / 6400 |
| 17 | | 05'25" (+00'11") | 400 / 6800 |
| 18 | | 05'16" (+00'02") | 400 / 7200 |
| 19 | | 05'14" | 400 / 7600 |
| 20 | | 05'14" | 400 / 8000 |
| 21 | | 05'01" | 397 / 8397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'26" | 00:40'20" |
| 8 | 05'14" | 00:45'34" |
| 8.4 | 05'01" | 00:47'34" |
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