8.0 km | 00:55:50 | 07:00/km日期: 2023-04-01 09:20 - 平均心率: 135 - 卡路里: 502 Cal - 平均步頻: 170
Pace: 07'15" / 07'06" / 07'02" / 07'03" / 06'57" / 07'01" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'27") | 684 / 684 |
| 2 | | 07'03" (+00'12") | 1000 / 1684 |
| 3 | | 07'05" (+00'14") | 1000 / 2684 |
| 4 | | 07'01" (+00'10") | 1000 / 3684 |
| 5 | | 06'58" (+00'07") | 1000 / 4684 |
| 6 | | 06'56" (+00'05") | 1000 / 5684 |
| 7 | | 06'52" (+00'01") | 1000 / 6684 |
| 8 | | 06'51" | 1000 / 7684 |
| 9 | | 06'55" (+00'04") | 168 / 7852 |
| 10 | | 06'49" | 123 / 7976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 135.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 07'02" | 00:21'23" |
| 4 | 07'03" | 00:28'26" |
| 5 | 06'57" | 00:35'23" |
| 6 | 07'01" | 00:42'24" |
| 7 | 06'52" | 00:49'16" |
| 8.0 | 06'43" | 00:55'50" |
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