13.0 km | 01:10:22 | 05:24/km日期: 2023-04-01 07:37 - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 05'51" / 05'22" / 05'23" / 05'27" / 07'44" / 05'24" / 05'22" / 05'20" / 05'10" / 05'22" / 05'35" / 05'26" / 06'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 03'47" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 07'44" | 00:29'47" |
| 6 | 05'24" | 00:35'11" |
| 7 | 05'22" | 00:40'33" |
| 8 | 05'20" | 00:45'53" |
| 9 | 05'10" | 00:51'03" |
| 10 | 05'22" | 00:56'25" |
| 11 | 05'35" | 01:02'00" |
| 12 | 05'26" | 01:07'26" |
| 13 | 06'31" | 01:13'57" |
| 13.0 | 03'24" | 01:14'00" |
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