42.6 km | 05:23:01 | 07:34/km日期: 2023-03-26 06:00 - 總爬升: 855 m - 卡路里: 3242 Cal - 平均步頻: 170
Pace: 06'03" / 05'44" / 06'42" / 05'58" / 07'26" / 07'50" / 06'25" / 06'16" / 07'18" / 08'38" / 06'46" / 06'27" / 09'40" / 06'43" / 07'31" / 06'20" / 06'26" / 09'56" / 06'24" / 06'47" / 09'27" / 07'09" / 06'12" / 06'25" / 07'06" / 08'28" / 07'09" / 12'36" / 06'53" / 05'36" / 11'20" / 08'49" / 09'27" / 09'04" / 06'58" / 07'55" / 08'52" / 07'34" / 08'03" / 07'34" / 07'35" / 06'55" / 07'18" /
3月累積里程 :
199.37 km 母子鱷魚ㄚ拖 二代~黃 累積 :
5021.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 06'42" | 00:18'29" |
4 | 05'58" | 00:24'27" |
5 | 07'26" | 00:31'53" |
6 | 07'50" | 00:39'43" |
7 | 06'25" | 00:46'08" |
8 | 06'16" | 00:52'24" |
9 | 07'18" | 00:59'42" |
10 | 08'38" | 01:08'20" |
11 | 06'46" | 01:15'06" |
12 | 06'27" | 01:21'33" |
13 | 09'40" | 01:31'13" |
14 | 06'43" | 01:37'56" |
15 | 07'31" | 01:45'27" |
16 | 06'20" | 01:51'47" |
17 | 06'26" | 01:58'13" |
18 | 09'56" | 02:08'09" |
19 | 06'24" | 02:14'33" |
20 | 06'47" | 02:21'20" |
21 | 09'27" | 02:30'47" |
22 | 07'09" | 02:37'56" |
23 | 06'12" | 02:44'08" |
24 | 06'25" | 02:50'33" |
25 | 07'06" | 02:57'39" |
26 | 08'28" | 03:06'07" |
27 | 07'09" | 03:13'16" |
28 | 12'36" | 03:25'52" |
29 | 06'53" | 03:32'45" |
30 | 05'36" | 03:38'21" |
31 | 11'20" | 03:49'41" |
32 | 08'49" | 03:58'30" |
33 | 09'27" | 04:07'57" |
34 | 09'04" | 04:17'01" |
35 | 06'58" | 04:23'59" |
36 | 07'55" | 04:31'54" |
37 | 08'52" | 04:40'46" |
38 | 07'34" | 04:48'20" |
39 | 08'03" | 04:56'23" |
40 | 07'34" | 05:03'57" |
41 | 07'35" | 05:11'32" |
42 | 06'55" | 05:18'27" |
42.6 | 07'18" | 05:23'01" |