11.2 km | 01:16:34 | 06:49/km日期: 2023-04-01 07:55 - 平均心率: 163 - 卡路里: 787 Cal - 總步數: 12734 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'34" / 06'32" / 06'50" / 05'53" / 06'44" / 07'59" / 06'56" / 06'16" / 07'02" / 08'01" / 06'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'41") | 1003 / 1003 | 166 / 91 |
| 2 | | 06'34" (+00'40") | 1001 / 2004 | 167 / 90 |
| 3 | | 06'52" (+00'58") | 1002 / 3007 | 179 / 81 |
| 4 | | 05'54" | 1000 / 4007 | 174 / 96 |
| 5 | | 06'44" (+00'50") | 1001 / 5008 | 162 / 91 |
| 6 | | 07'59" (+02'05") | 1001 / 6010 | 153 / 81 |
| 7 | | 06'54" (+01'00") | 1000 / 7010 | 168 / 85 |
| 8 | | 06'15" (+00'21") | 1002 / 8012 | 174 / 91 |
| 9 | | 07'03" (+01'09") | 1000 / 9013 | 158 / 89 |
| 10 | | 08'02" (+02'08") | 1002 / 10015 | 156 / 79 |
| 11 | | 06'13" (+00'19") | 1001 / 11016 | 173 / 92 |
| 12 | | 06'15" (+00'21") | 202 / 11219 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 54.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'50" | 00:19'56" |
| 4 | 05'53" | 00:25'49" |
| 5 | 06'44" | 00:32'33" |
| 6 | 07'59" | 00:40'32" |
| 7 | 06'56" | 00:47'28" |
| 8 | 06'16" | 00:53'44" |
| 9 | 07'02" | 01:00'46" |
| 10 | 08'01" | 01:08'47" |
| 11 | 06'14" | 01:15'01" |
| 11.2 | 07'03" | 01:16'34" |
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