15.0 km | 01:42:07 | 06:48/km日期: 2023-03-31 08:34 - 平均心率: 147 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 07'14" / 07'33" / 07'14" / 07'29" / 07'42" / 08'28" / 08'34" / 06'01" / 05'48" / 05'56" / 05'53" / 06'08" / 06'13" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 1000 / 1000 |
| 2 | | 07'32" (+01'45") | 1000 / 2000 |
| 3 | | 07'14" (+01'27") | 1000 / 3000 |
| 4 | | 07'29" (+01'42") | 1000 / 4000 |
| 5 | | 07'41" (+01'54") | 1000 / 5000 |
| 6 | | 08'27" (+02'40") | 1000 / 6000 |
| 7 | | 07'31" (+01'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'55" (+01'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
132.82 km 
mizuno wave rider 25 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'33" | 00:14'47" |
| 3 | 07'14" | 00:22'01" |
| 4 | 07'29" | 00:29'30" |
| 5 | 07'42" | 00:37'12" |
| 6 | 08'28" | 00:45'40" |
| 7 | 08'34" | 00:54'14" |
| 8 | 06'01" | 01:00'15" |
| 9 | 05'48" | 01:06'03" |
| 10 | 05'56" | 01:11'59" |
| 11 | 05'53" | 01:17'52" |
| 12 | 06'08" | 01:24'00" |
| 13 | 06'13" | 01:30'13" |
| 14 | 06'55" | 01:37'08" |
| 15.0 | 06'01" | 01:43'09" |
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