11.0 km | 01:06:49 | 06:03/km日期: 2023-04-01 06:37 - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 07'15" / 06'02" / 17'38" / 05'37" / 11'14" / 05'40" / 05'33" / 08'48" / 06'42" / 05'59" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 08'22" (+02'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'56" (+01'23") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'02" | 00:13'17" |
| 3 | 17'38" | 00:30'55" |
| 4 | 05'37" | 00:36'32" |
| 5 | 11'14" | 00:47'46" |
| 6 | 05'40" | 00:53'26" |
| 7 | 05'33" | 00:58'59" |
| 8 | 08'48" | 01:07'47" |
| 9 | 06'42" | 01:14'29" |
| 10 | 05'59" | 01:20'28" |
| 11 | 06'38" | 01:27'06" |
| 11.0 | 06'36" | 01:27'14" |
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