13.2 km | 01:18:47 | 05:59/km日期: 2023-04-01 05:35 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 116 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
Pace: 06'51" / 06'11" / 05'59" / 05'49" / 05'50" / 05'49" / 05'38" / 05'58" / 07'36" / 06'10" / 06'03" / 05'51" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
328.23 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 05'49" | 00:36'29" |
| 7 | 05'38" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 07'36" | 00:55'41" |
| 10 | 06'10" | 01:01'51" |
| 11 | 06'03" | 01:07'54" |
| 12 | 05'51" | 01:13'45" |
| 13 | 05'55" | 01:19'40" |
| 13.2 | 05'38" | 01:20'31" |
展開計圈分析
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