13.1 km | 01:21:01 | 06:12/km日期: 2023-04-01 07:51 - 平均心率: 163 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 06'46" / 06'20" / 06'05" / 05'54" / 06'58" / 06'10" / 24'59" / 05'54" / 06'01" / 05'59" / 06'03" / 06'04" / 06'02" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'53") | 1000 / 1000 |
2 | | 06'20" (+00'27") | 1000 / 2000 |
3 | | 06'05" (+00'12") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'57" (+01'04") | 1000 / 5000 |
6 | | 06'09" (+00'16") | 1000 / 6000 |
7 | | 06'23" (+00'30") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'01" (+00'08") | 1000 / 9000 |
10 | | 05'58" (+00'05") | 1000 / 10000 |
11 | | 06'02" (+00'09") | 1000 / 11000 |
12 | | 06'04" (+00'11") | 1000 / 12000 |
13 | | 06'02" (+00'09") | 1000 / 13000 |
14 | | 05'50" | 60 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
63.57 km 亞瑟士 Magicspeed 累積 :
1235.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'20" | 00:13'06" |
3 | 06'05" | 00:19'11" |
4 | 05'54" | 00:25'05" |
5 | 06'58" | 00:32'03" |
6 | 06'10" | 00:38'13" |
7 | 24'59" | 01:03'12" |
8 | 05'54" | 01:09'06" |
9 | 06'01" | 01:15'07" |
10 | 05'59" | 01:21'06" |
11 | 06'03" | 01:27'09" |
12 | 06'04" | 01:33'13" |
13 | 06'02" | 01:39'15" |
13.1 | 06'05" | 01:39'37" |