28.5 km | 03:47:59 | 07:59/km日期: 2013-06-18 16:24 - 卡路里: 1717 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'04" / 05'58" / 06'06" / 06'04" / 06'05" / 06'03" / 06'04" / 05'59" / 07'46" / 06'04" / 06'13" / 06'05" / 06'12" / 06'12" / 16'43" / 06'04" / 06'15" / 06'09" / 06'32" / 20'38" / 07'29" / 11'46" / 11'50" / 06'58" / 08'03" / 07'08" / 09'26" / 08'54" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 2764 / 2764 |
| 2 | | 06'04" (+00'02") | 2795 / 5559 |
| 3 | | 06'02" | 2793 / 8353 |
| 4 | | 06'42" (+00'40") | 2874 / 11227 |
| 5 | | 06'09" (+00'07") | 2796 / 14024 |
| 6 | | 09'47" (+03'45") | 2905 / 16930 |
| 7 | | 06'24" (+00'22") | 2796 / 19726 |
| 8 | | 19'12" (+13'10") | 1117 / 20844 |
| 9 | | 11'44" (+05'42") | 964 / 21809 |
| 10 | | 11'51" (+05'49") | 961 / 22771 |
| 11 | | 07'45" (+01'43") | 2919 / 25690 |
| 12 | | 09'48" (+03'46") | 2810 / 28500 |
6月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'04" | 00:42'24" |
| 8 | 05'59" | 00:48'23" |
| 9 | 07'46" | 00:56'09" |
| 10 | 06'04" | 01:02'13" |
| 11 | 06'13" | 01:08'26" |
| 12 | 06'05" | 01:14'31" |
| 13 | 06'12" | 01:20'43" |
| 14 | 06'12" | 01:26'55" |
| 15 | 16'43" | 01:43'38" |
| 16 | 06'04" | 01:49'42" |
| 17 | 06'15" | 01:55'57" |
| 18 | 06'09" | 02:02'06" |
| 19 | 06'32" | 02:08'38" |
| 20 | 20'38" | 02:29'16" |
| 21 | 07'29" | 02:36'45" |
| 22 | 11'46" | 02:48'31" |
| 23 | 11'50" | 03:00'21" |
| 24 | 06'58" | 03:07'19" |
| 25 | 08'03" | 03:15'22" |
| 26 | 07'08" | 03:22'30" |
| 27 | 09'26" | 03:31'56" |
| 28 | 08'54" | 03:40'50" |
| 28.5 | 14'00" | 03:47'59" |
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