21.4 km | 02:05:15 | 05:51/km日期: 2023-04-01 06:06 - 總爬升: 140 m - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 132 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96%
Pace: 05'49" / 06'03" / 05'47" / 05'55" / 05'39" / 05'42" / 05'48" / 06'28" / 05'30" / 05'48" / 05'55" / 05'26" / 05'27" / 06'09" / 05'46" / 06'04" / 05'47" / 06'19" / 05'51" / 05'50" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'09" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'38") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 06'18" (+00'52") | 1000 / 18000 |
| 19 | | 05'51" (+00'25") | 1000 / 19000 |
| 20 | | 05'49" (+00'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'14") | 1000 / 21000 |
| 22 | | 06'20" (+00'54") | 399 / 21399 |
新竹 曾良榮
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