17.2 km | 01:48:18 | 06:17/km日期: 2023-04-01 05:05 - 總爬升: 344 m - 平均心率: 132 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86%
Pace: 05'55" / 06'14" / 06'00" / 05'14" / 06'03" / 06'32" / 05'10" / 06'13" / 13'56" / 06'13" / 05'43" / 06'31" / 06'02" / 05'21" / 05'36" / 05'10" / 07'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+01'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+01'12") | 1000 / 8000 |
| 9 | | 13'56" (+08'56") | 1000 / 9000 |
| 10 | | 06'12" (+01'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'42") | 1000 / 11000 |
| 12 | | 06'30" (+01'30") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 07'13" (+02'13") | 1000 / 17000 |
| 18 | | 05'01" (+00'01") | 223 / 17223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
300.36 km 
母子鱷魚y拖 黄 累積 :
863.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'14" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 06'32" | 00:35'58" |
| 7 | 05'10" | 00:41'08" |
| 8 | 06'13" | 00:47'21" |
| 9 | 13'56" | 01:01'17" |
| 10 | 06'13" | 01:07'30" |
| 11 | 05'43" | 01:13'13" |
| 12 | 06'31" | 01:19'44" |
| 13 | 06'02" | 01:25'46" |
| 14 | 05'21" | 01:31'07" |
| 15 | 05'36" | 01:36'43" |
| 16 | 05'10" | 01:41'53" |
| 17 | 07'14" | 01:49'07" |
| 17.2 | 05'00" | 01:50'14" |
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