10.0 km | 00:59:39 | 05:57/km日期: 2023-03-29 04:56 - 平均心率: 133 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 06'20" / 07'11" / 05'44" / 05'40" / 05'45" / 05'43" / 05'40" / 05'48" / 05'50" / 05'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 07'10" (+01'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 09'16" (+03'37") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 144.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'11" | 00:13'31" |
| 3 | 05'44" | 00:19'15" |
| 4 | 05'40" | 00:24'55" |
| 5 | 05'45" | 00:30'40" |
| 6 | 05'43" | 00:36'23" |
| 7 | 05'40" | 00:42'03" |
| 8 | 05'48" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 05'55" | 00:59'36" |
| 10.0 | 10'18" | 00:59'40" |
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