11.2 km | 01:02:56 | 05:37/km日期: 2015-12-21 05:19 - 天氣: 晴天(好天氣) - 卡路里: 704 Cal - 總步數: 10236 - 平均步頻: 162 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'21" / 05'44" / 05'41" / 05'34" / 05'31" / 05'33" / 05'30" / 05'20" / 05'26" / 05'46" / 05'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'39") | 238 / 238 | 154 / 95 |
| 2 | | 06'19" (+01'11") | 234 / 473 | 159 / 99 |
| 3 | | 05'57" (+00'49") | 240 / 713 | 161 / 103 |
| 4 | | 06'04" (+00'56") | 238 / 952 | 162 / 101 |
| 5 | | 06'04" (+00'56") | 233 / 1185 | 163 / 100 |
| 6 | | 05'47" (+00'39") | 239 / 1424 | 163 / 105 |
| 7 | | 05'35" (+00'27") | 235 / 1660 | 164 / 109 |
| 8 | | 06'03" (+00'55") | 225 / 1885 | 163 / 100 |
| 9 | | 05'39" (+00'31") | 241 / 2127 | 165 / 106 |
| 10 | | 05'34" (+00'26") | 244 / 2372 | 163 / 109 |
| 11 | | 05'49" (+00'41") | 234 / 2607 | 165 / 103 |
| 12 | | 05'32" (+00'24") | 243 / 2850 | 165 / 108 |
| 13 | | 05'33" (+00'25") | 237 / 3087 | 165 / 108 |
| 14 | | 05'41" (+00'33") | 237 / 3325 | 165 / 105 |
| 15 | | 05'35" (+00'27") | 235 / 3560 | 162 / 109 |
| 16 | | 05'32" (+00'24") | 243 / 3803 | 164 / 109 |
| 17 | | 05'27" (+00'19") | 238 / 4041 | 164 / 111 |
| 18 | | 05'37" (+00'29") | 234 / 4276 | 164 / 108 |
| 19 | | 05'28" (+00'20") | 243 / 4519 | 163 / 111 |
| 20 | | 05'39" (+00'31") | 232 / 4752 | 165 / 106 |
| 21 | | 05'32" (+00'24") | 237 / 4990 | 162 / 111 |
| 22 | | 05'36" (+00'28") | 237 / 5228 | 163 / 109 |
| 23 | | 05'23" (+00'15") | 247 / 5475 | 163 / 113 |
| 24 | | 05'44" (+00'36") | 226 / 5701 | 163 / 106 |
| 25 | | 05'31" (+00'23") | 238 / 5940 | 162 / 111 |
| 26 | | 05'36" (+00'28") | 240 / 6181 | 162 / 109 |
| 27 | | 05'28" (+00'20") | 237 / 6419 | 163 / 112 |
| 28 | | 05'23" (+00'15") | 241 / 6660 | 163 / 113 |
| 29 | | 05'30" (+00'22") | 233 / 6893 | 163 / 110 |
| 30 | | 05'14" (+00'06") | 248 / 7141 | 163 / 116 |
| 31 | | 05'33" (+00'25") | 233 / 7374 | 163 / 110 |
| 32 | | 05'16" (+00'08") | 240 / 7615 | 164 / 115 |
| 33 | | 05'19" (+00'11") | 237 / 7853 | 162 / 115 |
| 34 | | 05'29" (+00'21") | 237 / 8090 | 164 / 110 |
| 35 | | 05'27" (+00'19") | 238 / 8328 | 163 / 112 |
| 36 | | 05'08" | 240 / 8568 | 162 / 120 |
| 37 | | 05'40" (+00'32") | 229 / 8797 | 161 / 109 |
| 38 | | 05'38" (+00'30") | 230 / 9028 | 163 / 108 |
| 39 | | 05'30" (+00'22") | 239 / 9267 | 161 / 112 |
| 40 | | 06'13" (+01'05") | 246 / 9513 | 148 / 107 |
| 41 | | 05'40" (+00'32") | 229 / 9742 | 163 / 108 |
| 42 | | 05'30" (+00'22") | 233 / 9976 | 163 / 111 |
| 43 | | 05'22" (+00'14") | 241 / 10217 | 163 / 114 |
| 44 | | 05'33" (+00'25") | 233 / 10451 | 164 / 109 |
| 45 | | 05'17" (+00'09") | 242 / 10694 | 163 / 115 |
| 46 | | 05'35" (+00'27") | 229 / 10923 | 163 / 109 |
| 47 | | 05'25" (+00'17") | 239 / 11163 | 160 / 115 |
| 48 | | 05'36" (+00'28") | 20 / 11183 | 68 / 260 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'34" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'33" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 05'20" | 00:45'14" |
| 9 | 05'26" | 00:50'40" |
| 10 | 05'46" | 00:56'26" |
| 11 | 05'25" | 01:01'51" |
| 11.2 | 05'49" | 01:02'56" |
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