10.4 km | 01:01:20 | 05:54/km日期: 2023-03-31 21:36 - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77%
Pace: 06'46" / 06'28" / 05'11" / 05'12" / 05'24" / 05'23" / 05'05" / 05'48" / 05'39" / 07'01" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'15") | 1000 / 1000 |
| 2 | | 06'27" (+01'57") | 1000 / 2000 |
| 3 | | 06'39" (+02'09") | 266 / 2266 |
| 4 | | 04'44" (+00'14") | 997 / 3264 |
| 5 | | 07'53" (+03'23") | 190 / 3454 |
| 6 | | 04'30" | 997 / 4452 |
| 7 | | 07'40" (+03'10") | 195 / 4647 |
| 8 | | 04'39" (+00'09") | 997 / 5645 |
| 9 | | 07'17" (+02'47") | 205 / 5851 |
| 10 | | 06'34" (+02'04") | 455 / 6306 |
| 11 | | 04'43" (+00'13") | 997 / 7303 |
| 12 | | 08'03" (+03'33") | 186 / 7490 |
| 13 | | 05'05" (+00'35") | 997 / 8487 |
| 14 | | 08'11" (+03'41") | 183 / 8670 |
| 15 | | 05'36" (+01'06") | 997 / 9667 |
| 16 | | 07'40" (+03'10") | 195 / 9862 |
| 17 | | 09'29" (+04'59") | 512 / 10375 |
| 18 | | 25'46" (+21'16") | 8 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 173.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 05'11" | 00:18'25" |
| 4 | 05'12" | 00:23'37" |
| 5 | 05'24" | 00:29'01" |
| 6 | 05'23" | 00:34'24" |
| 7 | 05'05" | 00:39'29" |
| 8 | 05'48" | 00:45'17" |
| 9 | 05'39" | 00:50'56" |
| 10 | 07'01" | 00:57'57" |
| 10.4 | 08'53" | 01:01'22" |
展開計圈分析
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