6.0 km | 00:29:29 | 04:54/km日期: 2023-03-31 12:39 - 平均心率: 157 - 卡路里: 303 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80%
Pace: 04'30" / 04'52" / 05'01" / 05'06" / 05'16" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 400 / 400 |
| 2 | | 03'41" | 400 / 800 |
| 3 | | 07'23" (+03'42") | 200 / 1000 |
| 4 | | 03'55" (+00'14") | 400 / 1400 |
| 5 | | 04'06" (+00'25") | 400 / 1799 |
| 6 | | 08'13" (+04'32") | 200 / 1999 |
| 7 | | 04'04" (+00'23") | 400 / 2400 |
| 8 | | 04'06" (+00'25") | 400 / 2800 |
| 9 | | 08'44" (+05'03") | 200 / 3000 |
| 10 | | 04'04" (+00'23") | 400 / 3400 |
| 11 | | 04'10" (+00'29") | 400 / 3800 |
| 12 | | 09'01" (+05'20") | 200 / 4000 |
| 13 | | 04'08" (+00'27") | 400 / 4400 |
| 14 | | 04'15" (+00'34") | 400 / 4800 |
| 15 | | 09'29" (+05'48") | 200 / 5000 |
| 16 | | 04'12" (+00'31") | 400 / 5400 |
| 17 | | 04'13" (+00'32") | 400 / 5800 |
| 18 | | 06'50" (+03'09") | 200 / 6000 |
| 19 | | 06'13" (+02'32") | 5 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 62.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'52" | 00:09'22" |
| 3 | 05'01" | 00:14'23" |
| 4 | 05'06" | 00:19'29" |
| 5 | 05'16" | 00:24'45" |
| 6 | 04'44" | 00:29'29" |
| 6.0 | 06'11" | 00:29'31" |
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