10.0 km | 00:52:46 | 05:16/km日期: 2023-03-30 21:21 - 平均心率: 172 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 04'35" / 05'01" / 05'04" / 05'23" / 05'22" / 05'29" / 05'30" / 05'35" / 05'32" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'54") | 1000 / 6000 |
| 7 | | 05'30" (+00'56") | 1000 / 7000 |
| 8 | | 05'34" (+01'00") | 1000 / 8000 |
| 9 | | 05'32" (+00'58") | 1000 / 9000 |
| 10 | | 05'12" (+00'38") | 1000 / 10000 |
| 11 | | 03'42" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'01" | 00:09'36" |
| 3 | 05'04" | 00:14'40" |
| 4 | 05'23" | 00:20'03" |
| 5 | 05'22" | 00:25'25" |
| 6 | 05'29" | 00:30'54" |
| 7 | 05'30" | 00:36'24" |
| 8 | 05'35" | 00:41'59" |
| 9 | 05'32" | 00:47'31" |
| 10 | 05'13" | 00:52'44" |
| 10.0 | 04'32" | 00:52'47" |
展開計圈分析
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