8.3 km | 01:30:02 | 10:47/km日期: 2023-03-30 17:40 - 平均心率: 140 - 卡路里: 619 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 84%
Pace: 09'26" / 08'40" / 08'22" / 07'49" / 09'41" / 08'21" / 09'22" / 19'24" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'37") | 1000 / 1000 |
| 2 | | 08'39" (+00'50") | 1000 / 2000 |
| 3 | | 08'21" (+00'32") | 1000 / 3000 |
| 4 | | 07'49" | 1000 / 4000 |
| 5 | | 09'40" (+01'51") | 1000 / 5000 |
| 6 | | 08'21" (+00'32") | 1000 / 6000 |
| 7 | | 09'21" (+01'32") | 1000 / 7000 |
| 8 | | 19'23" (+11'34") | 1000 / 8000 |
| 9 | | 25'59" (+18'10") | 344 / 8344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'40" | 00:18'06" |
| 3 | 08'22" | 00:26'28" |
| 4 | 07'49" | 00:34'17" |
| 5 | 09'41" | 00:43'58" |
| 6 | 08'21" | 00:52'19" |
| 7 | 09'22" | 01:01'41" |
| 8 | 19'24" | 01:21'05" |
| 8.3 | 25'58" | 01:30'02" |
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