11.0 km | 01:43:53 | 09:24/km日期: 2015-12-12 18:30 - 卡路里: 483 Cal - 溫度: 18°C - 濕度: 83%
Pace: 09'42" / 08'08" / 07'54" / 08'45" / 08'12" / 13'58" / 08'21" / 10'45" / 09'26" / 09'01" / 09'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'48") | 1000 / 1000 |
| 2 | | 08'08" (+00'15") | 1000 / 2000 |
| 3 | | 07'53" | 1000 / 3000 |
| 4 | | 08'45" (+00'52") | 1000 / 4000 |
| 5 | | 08'12" (+00'19") | 1000 / 5000 |
| 6 | | 13'57" (+06'04") | 1000 / 6000 |
| 7 | | 08'20" (+00'27") | 1000 / 7000 |
| 8 | | 10'44" (+02'51") | 1000 / 8000 |
| 9 | | 09'26" (+01'33") | 1000 / 9000 |
| 10 | | 09'00" (+01'07") | 1000 / 10000 |
| 11 | | 09'28" (+01'35") | 1000 / 11000 |
| 12 | | 06'19" | 33 / 11033 |
12月累積里程 : 31.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'08" | 00:17'50" |
| 3 | 07'54" | 00:25'44" |
| 4 | 08'45" | 00:34'29" |
| 5 | 08'12" | 00:42'41" |
| 6 | 13'58" | 00:56'39" |
| 7 | 08'21" | 01:05'00" |
| 8 | 10'45" | 01:15'45" |
| 9 | 09'26" | 01:25'11" |
| 10 | 09'01" | 01:34'12" |
| 11 | 09'29" | 01:43'41" |
| 11.0 | 06'29" | 01:43'54" |
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