9.2 km | 00:59:05 | 06:23/km日期: 2023-03-30 18:29 - 平均心率: 161 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 05'44" / 07'44" / 06'15" / 06'21" / 05'03" / 06'00" / 06'24" / 06'25" / 07'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+01'13") | 298 / 1298 |
| 3 | | 32'15" (+27'51") | 103 / 1402 |
| 4 | | 04'33" (+00'09") | 410 / 1813 |
| 5 | | 04'28" (+00'04") | 410 / 2223 |
| 6 | | 04'24" | 206 / 2430 |
| 7 | | 12'31" (+08'07") | 220 / 2650 |
| 8 | | 04'33" (+00'09") | 407 / 3058 |
| 9 | | 04'27" (+00'03") | 409 / 3467 |
| 10 | | 04'30" (+00'06") | 205 / 3673 |
| 11 | | 13'44" (+09'20") | 201 / 3874 |
| 12 | | 04'29" (+00'05") | 412 / 4287 |
| 13 | | 04'25" (+00'01") | 416 / 4703 |
| 14 | | 04'25" (+00'01") | 207 / 4911 |
| 15 | | 15'02" (+10'38") | 199 / 5110 |
| 16 | | 04'31" (+00'07") | 410 / 5521 |
| 17 | | 04'27" (+00'03") | 412 / 5934 |
| 18 | | 04'27" (+00'03") | 203 / 6137 |
| 19 | | 14'21" (+09'57") | 194 / 6332 |
| 20 | | 04'27" (+00'03") | 410 / 6742 |
| 21 | | 04'31" (+00'07") | 411 / 7153 |
| 22 | | 04'27" (+00'03") | 205 / 7358 |
| 23 | | 14'09" (+09'45") | 197 / 7556 |
| 24 | | 04'31" (+00'07") | 408 / 7964 |
| 25 | | 04'29" (+00'05") | 411 / 8376 |
| 26 | | 04'27" (+00'03") | 205 / 8581 |
| 27 | | 17'26" (+13'02") | 225 / 8807 |
| 28 | | 05'58" (+01'34") | 440 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'44" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 05'03" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 06'24" | 00:43'31" |
| 8 | 06'25" | 00:49'56" |
| 9 | 07'42" | 00:57'38" |
| 9.2 | 05'55" | 00:59'06" |
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