23.8 km | 01:45:35 | 04:26/km日期: 2023-04-01 07:16 - 平均心率: 159 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 04'21" / 04'34" / 04'28" / 04'26" / 04'27" / 04'26" / 04'27" / 04'29" / 04'25" / 04'30" / 05'07" / 04'28" / 04'30" / 04'35" / 04'28" / 04'25" / 04'27" / 04'45" / 04'17" / 04'20" / 04'11" / 04'09" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'38") | 1000 / 2000 |
| 3 | | 04'28" (+00'32") | 1000 / 3000 |
| 4 | | 04'25" (+00'29") | 1000 / 4000 |
| 5 | | 04'26" (+00'30") | 1000 / 5000 |
| 6 | | 04'26" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'30") | 1000 / 7000 |
| 8 | | 04'28" (+00'32") | 1000 / 8000 |
| 9 | | 04'25" (+00'29") | 1000 / 9000 |
| 10 | | 04'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+01'10") | 1000 / 11000 |
| 12 | | 04'27" (+00'31") | 1000 / 12000 |
| 13 | | 04'30" (+00'34") | 781 / 12781 |
| 14 | | 04'28" (+00'32") | 1000 / 13781 |
| 15 | | 04'35" (+00'39") | 1000 / 14781 |
| 16 | | 04'24" (+00'28") | 1000 / 15781 |
| 17 | | 04'26" (+00'30") | 1000 / 16781 |
| 18 | | 04'47" (+00'51") | 1000 / 17781 |
| 19 | | 04'17" (+00'21") | 1000 / 18781 |
| 20 | | 04'17" (+00'21") | 1000 / 19781 |
| 21 | | 04'24" (+00'28") | 1000 / 20781 |
| 22 | | 03'56" | 1000 / 21781 |
| 23 | | 04'11" (+00'15") | 1000 / 22781 |
| 24 | | 04'00" (+00'04") | 1000 / 23781 |
| 25 | | 03'27" | 25 / 23806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
324.52 km 
ASICS METASPEED EDGE+ 累積 :
671.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'34" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'26" | 00:17'49" |
| 5 | 04'27" | 00:22'16" |
| 6 | 04'26" | 00:26'42" |
| 7 | 04'27" | 00:31'09" |
| 8 | 04'29" | 00:35'38" |
| 9 | 04'25" | 00:40'03" |
| 10 | 04'30" | 00:44'33" |
| 11 | 05'07" | 00:49'40" |
| 12 | 04'28" | 00:54'08" |
| 13 | 04'30" | 00:58'38" |
| 14 | 04'35" | 01:03'13" |
| 15 | 04'28" | 01:07'41" |
| 16 | 04'25" | 01:12'06" |
| 17 | 04'27" | 01:16'33" |
| 18 | 04'45" | 01:21'18" |
| 19 | 04'17" | 01:25'35" |
| 20 | 04'20" | 01:29'55" |
| 21 | 04'11" | 01:34'06" |
| 22 | 04'09" | 01:38'15" |
| 23 | 04'09" | 01:42'24" |
| 23.8 | 03'56" | 01:45'35" |
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