21.4 km | 02:50:39 | 07:58/km日期: 2023-03-19 06:30 - 總爬升: 254 m - 平均心率: 152 - 卡路里: 1729 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 06'03" / 06'34" / 09'34" / 08'27" / 06'13" / 07'55" / 07'25" / 07'46" / 07'54" / 11'08" / 07'36" / 09'12" / 07'39" / 08'04" / 10'23" / 06'58" / 07'28" / 07'42" / 07'27" / 08'03" / 07'33" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 09'33" (+03'30") | 1000 / 3000 |
| 4 | | 08'27" (+02'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 07'55" (+01'52") | 1000 / 6000 |
| 7 | | 07'25" (+01'22") | 1000 / 7000 |
| 8 | | 07'45" (+01'42") | 1000 / 8000 |
| 9 | | 07'53" (+01'50") | 1000 / 9000 |
| 10 | | 11'08" (+05'05") | 1000 / 10000 |
| 11 | | 07'35" (+01'32") | 1000 / 11000 |
| 12 | | 09'12" (+03'09") | 1000 / 12000 |
| 13 | | 07'38" (+01'35") | 1000 / 13000 |
| 14 | | 08'03" (+02'00") | 1000 / 14000 |
| 15 | | 10'23" (+04'20") | 1000 / 15000 |
| 16 | | 06'57" (+00'54") | 1000 / 16000 |
| 17 | | 07'27" (+01'24") | 1000 / 17000 |
| 18 | | 07'42" (+01'39") | 1000 / 18000 |
| 19 | | 07'26" (+01'23") | 1000 / 19000 |
| 20 | | 08'03" (+02'00") | 1000 / 20000 |
| 21 | | 07'33" (+01'30") | 1000 / 21000 |
| 22 | | 09'09" (+03'06") | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 48.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'34" | 00:12'37" |
| 3 | 09'34" | 00:22'11" |
| 4 | 08'27" | 00:30'38" |
| 5 | 06'13" | 00:36'51" |
| 6 | 07'55" | 00:44'46" |
| 7 | 07'25" | 00:52'11" |
| 8 | 07'46" | 00:59'57" |
| 9 | 07'54" | 01:07'51" |
| 10 | 11'08" | 01:18'59" |
| 11 | 07'36" | 01:26'35" |
| 12 | 09'12" | 01:35'47" |
| 13 | 07'39" | 01:43'26" |
| 14 | 08'04" | 01:51'30" |
| 15 | 10'23" | 02:01'53" |
| 16 | 06'58" | 02:08'51" |
| 17 | 07'28" | 02:16'19" |
| 18 | 07'42" | 02:24'01" |
| 19 | 07'27" | 02:31'28" |
| 20 | 08'03" | 02:39'31" |
| 21 | 07'33" | 02:47'04" |
| 21.4 | 09'09" | 02:50'39" |
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