23.2 km | 01:51:02 | 04:46/km日期: 2015-12-21 16:48 - 平均心率: 142 - 卡路里: 1549 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'26" / 04'54" / 04'37" / 04'35" / 04'29" / 04'31" / 04'37" / 04'42" / 04'58" / 04'45" / 04'44" / 04'52" / 04'57" / 04'47" / 04'52" / 04'51" / 04'42" / 04'41" / 04'46" / 04'50" / 04'40" / 04'33" / 04'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'55") | 1011 / 1011 |
| 2 | | 04'54" (+00'25") | 1016 / 2027 |
| 3 | | 04'35" (+00'06") | 1007 / 3035 |
| 4 | | 04'36" (+00'07") | 1026 / 4061 |
| 5 | | 04'29" | 1010 / 5071 |
| 6 | | 04'31" (+00'02") | 1021 / 6093 |
| 7 | | 04'37" (+00'08") | 1021 / 7114 |
| 8 | | 04'41" (+00'12") | 1005 / 8119 |
| 9 | | 04'57" (+00'28") | 1021 / 9141 |
| 10 | | 04'48" (+00'19") | 1003 / 10144 |
| 11 | | 04'44" (+00'15") | 1013 / 11158 |
| 12 | | 04'51" (+00'22") | 1021 / 12179 |
| 13 | | 04'55" (+00'26") | 1003 / 13183 |
| 14 | | 04'46" (+00'17") | 1015 / 14198 |
| 15 | | 04'54" (+00'25") | 1006 / 15205 |
| 16 | | 04'46" (+00'17") | 1020 / 16225 |
| 17 | | 04'43" (+00'14") | 1022 / 17248 |
| 18 | | 04'40" (+00'11") | 1015 / 18263 |
| 19 | | 04'49" (+00'20") | 1023 / 19287 |
| 20 | | 04'47" (+00'18") | 1011 / 20298 |
| 21 | | 04'34" (+00'05") | 1015 / 21313 |
| 22 | | 04'32" (+00'03") | 1021 / 22335 |
| 23 | | 04'39" (+00'10") | 1020 / 23355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
467.00 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 04'37" | 00:14'57" |
| 4 | 04'35" | 00:19'32" |
| 5 | 04'29" | 00:24'01" |
| 6 | 04'31" | 00:28'32" |
| 7 | 04'37" | 00:33'09" |
| 8 | 04'42" | 00:37'51" |
| 9 | 04'58" | 00:42'49" |
| 10 | 04'45" | 00:47'34" |
| 11 | 04'44" | 00:52'18" |
| 12 | 04'52" | 00:57'10" |
| 13 | 04'57" | 01:02'07" |
| 14 | 04'47" | 01:06'54" |
| 15 | 04'52" | 01:11'46" |
| 16 | 04'51" | 01:16'37" |
| 17 | 04'42" | 01:21'19" |
| 18 | 04'41" | 01:26'00" |
| 19 | 04'46" | 01:30'46" |
| 20 | 04'50" | 01:35'36" |
| 21 | 04'40" | 01:40'16" |
| 22 | 04'33" | 01:44'49" |
| 23 | 04'30" | 01:49'19" |
| 23.2 | 07'37" | 01:51'02" |
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