11.0 km | 01:10:30 | 06:23/km日期: 2023-03-30 21:17 - 平均心率: 137 - 卡路里: 852 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82%
Pace: 06'42" / 07'19" / 06'35" / 05'45" / 04'55" / 04'42" / 04'58" / 05'40" / 07'43" / 08'25" / 07'20" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'06") | 1000 / 1000 |
| 2 | | 07'19" (+02'43") | 1000 / 2000 |
| 3 | | 06'34" (+01'58") | 1000 / 3000 |
| 4 | | 06'23" (+01'47") | 686 / 3686 |
| 5 | | 04'42" (+00'06") | 1000 / 4686 |
| 6 | | 04'36" | 1000 / 5686 |
| 7 | | 04'59" (+00'23") | 1000 / 6686 |
| 8 | | 05'07" (+00'31") | 1000 / 7686 |
| 9 | | 05'12" (+00'36") | 108 / 7794 |
| 10 | | 07'35" (+02'59") | 1000 / 8794 |
| 11 | | 08'13" (+03'37") | 1000 / 9794 |
| 12 | | 07'50" (+03'14") | 1000 / 10794 |
| 13 | | 06'36" (+02'00") | 203 / 10997 |
| 14 | | 12'03" (+07'27") | 41 / 11039 |
| 15 | | 12'32" (+07'56") | 1 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 173.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'19" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 05'45" | 00:26'21" |
| 5 | 04'55" | 00:31'16" |
| 6 | 04'42" | 00:35'58" |
| 7 | 04'58" | 00:40'56" |
| 8 | 05'40" | 00:46'36" |
| 9 | 07'43" | 00:54'19" |
| 10 | 08'25" | 01:02'44" |
| 11 | 07'20" | 01:10'04" |
| 11.0 | 11'05" | 01:10'31" |
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