10.5 km | 00:56:37 | 05:23/km日期: 2023-03-30 15:30 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 05'38" / 05'51" / 05'20" / 05'17" / 05'14" / 05'10" / 05'15" / 05'17" / 05'17" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 373 / 8373 |
| 10 | | 05'16" (+00'07") | 1000 / 9373 |
| 11 | | 05'38" (+00'29") | 1000 / 10373 |
| 12 | | 05'41" (+00'32") | 125 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
279.05 km 
母子鱷魚 三代一家 累積 :
832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 05'15" | 00:37'45" |
| 8 | 05'17" | 00:43'02" |
| 9 | 05'17" | 00:48'19" |
| 10 | 05'33" | 00:53'52" |
| 10.5 | 05'32" | 00:56'38" |
留言 
展開計圈分析
