10.3 km | 00:56:56 | 05:31/km日期: 2023-03-27 16:25 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89%
Pace: 05'41" / 05'41" / 04'48" / 05'39" / 05'50" / 05'42" / 05'40" / 05'47" / 05'30" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'54") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'58") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 185.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 04'48" | 00:16'10" |
| 4 | 05'39" | 00:21'49" |
| 5 | 05'50" | 00:27'39" |
| 6 | 05'42" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 05'47" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'14" | 00:55'32" |
| 10.3 | 04'37" | 00:56'57" |
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