25.2 km | 02:33:29 | 06:05/km日期: 2015-12-20 14:43 - 總爬升: 160 m - 地點: 金門亂亂🏃 - 平均心率: 156 - 卡路里: 1225 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'25" / 05'35" / 05'53" / 06'08" / 05'54" / 05'52" / 05'47" / 05'54" / 05'38" / 05'20" / 05'47" / 05'37" / 09'39" / 05'18" / 05'52" / 05'44" / 05'39" / 05'51" / 06'15" / 06'09" / 06'00" / 07'19" / 06'16" / 06'46" / 06'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 09'38" (+04'20") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'33") | 1000 / 18000 |
| 19 | | 06'15" (+00'57") | 1000 / 19000 |
| 20 | | 06'08" (+00'50") | 1000 / 20000 |
| 21 | | 06'00" (+00'42") | 1000 / 21000 |
| 22 | | 07'18" (+02'00") | 1000 / 22000 |
| 23 | | 06'16" (+00'58") | 1000 / 23000 |
| 24 | | 06'46" (+01'28") | 1000 / 24000 |
| 25 | | 06'30" (+01'12") | 1000 / 25000 |
| 26 | | 06'49" (+01'31") | 196 / 25196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
213.05 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'53" | 00:16'53" |
| 4 | 06'08" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 05'52" | 00:34'47" |
| 7 | 05'47" | 00:40'34" |
| 8 | 05'54" | 00:46'28" |
| 9 | 05'38" | 00:52'06" |
| 10 | 05'20" | 00:57'26" |
| 11 | 05'47" | 01:03'13" |
| 12 | 05'37" | 01:08'50" |
| 13 | 09'39" | 01:18'29" |
| 14 | 05'18" | 01:23'47" |
| 15 | 05'52" | 01:29'39" |
| 16 | 05'44" | 01:35'23" |
| 17 | 05'39" | 01:41'02" |
| 18 | 05'51" | 01:46'53" |
| 19 | 06'15" | 01:53'08" |
| 20 | 06'09" | 01:59'17" |
| 21 | 06'00" | 02:05'17" |
| 22 | 07'19" | 02:12'36" |
| 23 | 06'16" | 02:18'52" |
| 24 | 06'46" | 02:25'38" |
| 25 | 06'31" | 02:32'09" |
| 25.2 | 06'47" | 02:33'29" |
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