9.2 km | 01:03:00 | 06:49/km日期: 2023-03-30 08:30 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 07'19" / 06'55" / 06'43" / 06'43" / 06'41" / 06'48" / 06'36" / 06'35" / 06'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'57") | 429 / 429 |
| 2 | | 07'11" (+00'43") | 281 / 710 |
| 3 | | 06'53" (+00'25") | 1117 / 1828 |
| 4 | | 06'45" (+00'17") | 1123 / 2951 |
| 5 | | 06'40" (+00'12") | 1129 / 4081 |
| 6 | | 06'38" (+00'10") | 1139 / 5220 |
| 7 | | 07'07" (+00'39") | 91 / 5311 |
| 8 | | 06'29" (+00'01") | 319 / 5631 |
| 9 | | 06'35" (+00'07") | 1292 / 6923 |
| 10 | | 06'28" | 366 / 7290 |
| 11 | | 06'30" (+00'02") | 279 / 7569 |
| 12 | | 06'33" (+00'05") | 277 / 7846 |
| 13 | | 06'34" (+00'06") | 115 / 7961 |
| 14 | | 06'28" | 321 / 8283 |
| 15 | | 06'31" (+00'03") | 139 / 8422 |
| 16 | | 06'52" (+00'24") | 225 / 8648 |
| 17 | | 06'49" (+00'21") | 204 / 8853 |
| 18 | | 06'53" (+00'25") | 321 / 9175 |
| 19 | | 05'57" | 203 / 9378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km 
Adidas Boston 10 累積 :
1871.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 06'43" | 00:20'57" |
| 4 | 06'43" | 00:27'40" |
| 5 | 06'41" | 00:34'21" |
| 6 | 06'48" | 00:41'09" |
| 7 | 06'36" | 00:47'45" |
| 8 | 06'35" | 00:54'20" |
| 9 | 06'38" | 01:00'58" |
| 9.4 | 06'20" | 01:03'22" |
展開計圈分析
留言 
