23.7 km | 05:44:12 | 14:32/km日期: 2023-03-29 08:07 - 總爬升: 1551 m - 平均心率: 138 - 卡路里: 2385 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 100%
Pace: 19'20" / 12'48" / 17'19" / 16'22" / 28'34" / 18'25" / 19'59" / 10'18" / 07'36" / 06'04" / 10'05" / 10'05" / 15'38" / 13'59" / 15'29" / 09'22" / 11'05" / 18'07" / 20'11" / 22'40" / 14'17" / 10'07" / 09'23" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'19" (+12'55") | 1000 / 1000 |
| 2 | | 12'48" (+06'24") | 1000 / 2000 |
| 3 | | 17'19" (+10'55") | 1000 / 3000 |
| 4 | | 16'22" (+09'58") | 1000 / 4000 |
| 5 | | 28'33" (+22'09") | 1000 / 5000 |
| 6 | | 18'24" (+12'00") | 1000 / 6000 |
| 7 | | 31'37" (+25'13") | 507 / 6507 |
| 8 | | 09'35" (+03'11") | 1000 / 7507 |
| 9 | | 08'45" (+02'21") | 1000 / 8507 |
| 10 | | 06'24" | 1000 / 9507 |
| 11 | | 09'01" (+02'37") | 1000 / 10507 |
| 12 | | 08'34" (+02'10") | 1000 / 11507 |
| 13 | | 13'48" (+07'24") | 1000 / 12507 |
| 14 | | 15'47" (+09'23") | 1000 / 13507 |
| 15 | | 18'20" (+11'56") | 1000 / 14507 |
| 16 | | 07'40" (+01'16") | 1000 / 15507 |
| 17 | | 10'27" (+04'03") | 1000 / 16507 |
| 18 | | 12'44" (+06'20") | 1000 / 17507 |
| 19 | | 21'12" (+14'48") | 1000 / 18507 |
| 20 | | 21'18" (+14'54") | 855 / 19363 |
| 21 | | 19'36" (+13'12") | 1000 / 20363 |
| 22 | | 11'44" (+05'20") | 1000 / 21363 |
| 23 | | 11'13" (+04'49") | 1000 / 22363 |
| 24 | | 10'06" (+03'42") | 1000 / 23363 |
| 25 | | 06'32" (+00'08") | 310 / 23673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 184.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'20" | 00:19'20" |
| 2 | 12'48" | 00:32'08" |
| 3 | 17'19" | 00:49'27" |
| 4 | 16'22" | 01:05'49" |
| 5 | 28'34" | 01:34'23" |
| 6 | 18'25" | 01:52'48" |
| 7 | 19'59" | 02:12'47" |
| 8 | 10'18" | 02:23'05" |
| 9 | 07'36" | 02:30'41" |
| 10 | 06'04" | 02:36'45" |
| 11 | 10'05" | 02:46'50" |
| 12 | 10'05" | 02:56'55" |
| 13 | 15'38" | 03:12'33" |
| 14 | 13'59" | 03:26'32" |
| 15 | 15'29" | 03:42'01" |
| 16 | 09'22" | 03:51'23" |
| 17 | 11'05" | 04:02'28" |
| 18 | 18'07" | 04:20'35" |
| 19 | 20'11" | 04:40'46" |
| 20 | 22'40" | 05:03'26" |
| 21 | 14'17" | 05:17'43" |
| 22 | 10'07" | 05:27'50" |
| 23 | 09'23" | 05:37'13" |
| 23.7 | 10'21" | 05:44'12" |
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