12.0 km | 01:22:21 | 06:51/km日期: 2023-03-30 20:57 - 總爬升: 132 m - 卡路里: 921 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%
Pace: 07'08" / 06'29" / 06'36" / 06'44" / 06'36" / 06'50" / 06'51" / 06'40" / 06'53" / 06'56" / 07'16" / 07'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'28") | 1000 / 10000 |
| 11 | | 07'14" (+00'46") | 1000 / 11000 |
| 12 | | 07'18" (+00'50") | 1000 / 12000 |
| 13 | | 08'37" (+02'09") | 10 / 12010 |
3月累積里程 :
138.14 km 
母子鱷魚 3代淫光黃 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'36" | 00:33'33" |
| 6 | 06'50" | 00:40'23" |
| 7 | 06'51" | 00:47'14" |
| 8 | 06'40" | 00:53'54" |
| 9 | 06'53" | 01:00'47" |
| 10 | 06'56" | 01:07'43" |
| 11 | 07'16" | 01:14'59" |
| 12 | 07'17" | 01:22'16" |
| 12.0 | 09'35" | 01:22'22" |
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