10.1 km | 00:47:52 | 04:45/km日期: 2023-03-28 17:39 - 平均心率: 161 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 04'57" / 04'59" / 04'47" / 05'00" / 04'52" / 04'57" / 04'34" / 04'38" / 04'33" / 04'24" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 441 / 441 |
| 2 | | 04'56" (+00'31") | 438 / 880 |
| 3 | | 04'59" (+00'34") | 440 / 1320 |
| 4 | | 04'53" (+00'28") | 439 / 1759 |
| 5 | | 05'01" (+00'36") | 428 / 2188 |
| 6 | | 04'47" (+00'22") | 448 / 2636 |
| 7 | | 04'51" (+00'26") | 443 / 3079 |
| 8 | | 04'50" (+00'25") | 440 / 3519 |
| 9 | | 05'00" (+00'35") | 435 / 3954 |
| 10 | | 04'56" (+00'31") | 448 / 4403 |
| 11 | | 04'53" (+00'28") | 446 / 4850 |
| 12 | | 04'55" (+00'30") | 441 / 5292 |
| 13 | | 04'50" (+00'25") | 447 / 5739 |
| 14 | | 04'56" (+00'31") | 445 / 6185 |
| 15 | | 04'33" (+00'08") | 449 / 6634 |
| 16 | | 04'36" (+00'11") | 449 / 7083 |
| 17 | | 04'37" (+00'12") | 446 / 7530 |
| 18 | | 04'34" (+00'09") | 448 / 7978 |
| 19 | | 04'40" (+00'15") | 442 / 8421 |
| 20 | | 04'29" (+00'04") | 447 / 8869 |
| 21 | | 04'28" (+00'03") | 446 / 9315 |
| 22 | | 04'25" | 447 / 9763 |
| 23 | | 03'58" | 293 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 161.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'57" | 00:29'32" |
| 7 | 04'34" | 00:34'06" |
| 8 | 04'38" | 00:38'44" |
| 9 | 04'33" | 00:43'17" |
| 10 | 04'24" | 00:47'41" |
| 10.1 | 02'57" | 00:47'51" |
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