11.3 km | 01:12:03 | 06:23/km日期: 2023-03-26 07:16 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 899 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 95%
Pace: 07'01" / 06'34" / 05'24" / 07'26" / 07'47" / 04'24" / 04'19" / 05'00" / 04'28" / 06'01" / 07'48" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'50") | 1000 / 1000 |
| 2 | | 06'33" (+02'22") | 1000 / 2000 |
| 3 | | 06'25" (+02'14") | 222 / 2222 |
| 4 | | 05'31" (+01'20") | 1000 / 3222 |
| 5 | | 06'38" (+02'27") | 373 / 3595 |
| 6 | | 09'54" (+05'43") | 201 / 3797 |
| 7 | | 06'44" (+02'33") | 1000 / 4797 |
| 8 | | 10'55" (+06'44") | 114 / 4912 |
| 9 | | 08'21" (+04'10") | 239 / 5151 |
| 10 | | 04'11" | 1000 / 6151 |
| 11 | | 04'22" (+00'11") | 872 / 7023 |
| 12 | | 06'16" (+02'05") | 318 / 7342 |
| 13 | | 04'23" (+00'12") | 1000 / 8342 |
| 14 | | 04'33" (+00'22") | 794 / 9136 |
| 15 | | 07'39" (+03'28") | 261 / 9398 |
| 16 | | 05'36" (+01'25") | 1000 / 10398 |
| 17 | | 11'30" (+07'19") | 815 / 11213 |
| 18 | | 30'36" (+26'25") | 67 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 173.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 05'24" | 00:18'59" |
| 4 | 07'26" | 00:26'25" |
| 5 | 07'47" | 00:34'12" |
| 6 | 04'24" | 00:38'36" |
| 7 | 04'19" | 00:42'55" |
| 8 | 05'00" | 00:47'55" |
| 9 | 04'28" | 00:52'23" |
| 10 | 06'01" | 00:58'24" |
| 11 | 07'48" | 01:06'12" |
| 11.3 | 20'55" | 01:12'05" |
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