15.5 km | 01:34:15 | 06:03/km日期: 2023-03-19 06:48 - 總爬升: 171 m - 平均心率: 162 - 卡路里: 881 Cal - 總步數: 15984 - 平均步頻: 169 - 平均步幅: 97 cm
Pace: 06'39" / 07'06" / 07'03" / 05'53" / 05'40" / 05'36" / 05'42" / 05'28" / 05'34" / 05'33" / 05'57" / 05'51" / 05'53" / 05'36" / 05'54" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'10") | 1001 / 1001 | 165 / 90 |
| 2 | | 07'18" (+01'46") | 1001 / 2003 | 145 / 94 |
| 3 | | 07'05" (+01'33") | 1002 / 3005 | 129 / 108 |
| 4 | | 06'03" (+00'31") | 1001 / 4007 | 174 / 94 |
| 5 | | 05'42" (+00'10") | 1001 / 5008 | 172 / 101 |
| 6 | | 05'50" (+00'18") | 1001 / 6010 | 171 / 99 |
| 7 | | 05'45" (+00'13") | 1001 / 7011 | 173 / 99 |
| 8 | | 05'32" | 1002 / 8014 | 174 / 103 |
| 9 | | 05'38" (+00'06") | 1000 / 9015 | 173 / 101 |
| 10 | | 05'48" (+00'16") | 1000 / 10015 | 173 / 99 |
| 11 | | 06'00" (+00'28") | 1000 / 11016 | 176 / 94 |
| 12 | | 06'01" (+00'29") | 1001 / 12017 | 180 / 91 |
| 13 | | 05'50" (+00'18") | 1000 / 13018 | 181 / 94 |
| 14 | | 05'43" (+00'11") | 1002 / 14020 | 182 / 95 |
| 15 | | 06'02" (+00'30") | 1001 / 15022 | 179 / 92 |
| 16 | | 05'42" (+00'10") | 524 / 15547 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 113.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'06" | 00:13'45" |
| 3 | 07'03" | 00:20'48" |
| 4 | 05'53" | 00:26'41" |
| 5 | 05'40" | 00:32'21" |
| 6 | 05'36" | 00:37'57" |
| 7 | 05'42" | 00:43'39" |
| 8 | 05'28" | 00:49'07" |
| 9 | 05'34" | 00:54'41" |
| 10 | 05'33" | 01:00'14" |
| 11 | 05'57" | 01:06'11" |
| 12 | 05'51" | 01:12'02" |
| 13 | 05'53" | 01:17'55" |
| 14 | 05'36" | 01:23'31" |
| 15 | 05'54" | 01:29'25" |
| 15.5 | 08'49" | 01:34'15" |
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