21.8 km | 04:13:11 | 11:35/km日期: 2023-03-26 06:10 - 總爬升: 182 m - 平均心率: 129 - 卡路里: 1985 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 89%
Pace: 09'48" / 09'40" / 11'55" / 09'36" / 12'47" / 10'58" / 09'42" / 11'37" / 10'38" / 13'15" / 11'00" / 12'36" / 13'57" / 11'55" / 10'36" / 12'41" / 14'36" / 12'44" / 12'32" / 11'38" / 10'40" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+00'12") | 1000 / 1000 |
| 2 | | 09'40" (+00'04") | 1000 / 2000 |
| 3 | | 11'55" (+02'19") | 1000 / 3000 |
| 4 | | 09'36" | 1000 / 4000 |
| 5 | | 12'46" (+03'10") | 1000 / 5000 |
| 6 | | 10'58" (+01'22") | 1000 / 6000 |
| 7 | | 09'42" (+00'06") | 1000 / 7000 |
| 8 | | 11'36" (+02'00") | 1000 / 8000 |
| 9 | | 10'38" (+01'02") | 1000 / 9000 |
| 10 | | 13'15" (+03'39") | 1000 / 10000 |
| 11 | | 10'59" (+01'23") | 1000 / 11000 |
| 12 | | 12'35" (+02'59") | 1000 / 12000 |
| 13 | | 13'57" (+04'21") | 1000 / 13000 |
| 14 | | 11'54" (+02'18") | 1000 / 14000 |
| 15 | | 10'36" (+01'00") | 1000 / 15000 |
| 16 | | 12'41" (+03'05") | 1000 / 16000 |
| 17 | | 14'35" (+04'59") | 1000 / 17000 |
| 18 | | 12'44" (+03'08") | 1000 / 18000 |
| 19 | | 12'31" (+02'55") | 1000 / 19000 |
| 20 | | 11'38" (+02'02") | 1000 / 20000 |
| 21 | | 10'39" (+01'03") | 1000 / 21000 |
| 22 | | 10'02" (+00'26") | 830 / 21830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 50.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'40" | 00:19'28" |
| 3 | 11'55" | 00:31'23" |
| 4 | 09'36" | 00:40'59" |
| 5 | 12'47" | 00:53'46" |
| 6 | 10'58" | 01:04'44" |
| 7 | 09'42" | 01:14'26" |
| 8 | 11'37" | 01:26'03" |
| 9 | 10'38" | 01:36'41" |
| 10 | 13'15" | 01:49'56" |
| 11 | 11'00" | 02:00'56" |
| 12 | 12'36" | 02:13'32" |
| 13 | 13'57" | 02:27'29" |
| 14 | 11'55" | 02:39'24" |
| 15 | 10'36" | 02:50'00" |
| 16 | 12'41" | 03:02'41" |
| 17 | 14'36" | 03:17'17" |
| 18 | 12'44" | 03:30'01" |
| 19 | 12'32" | 03:42'33" |
| 20 | 11'38" | 03:54'11" |
| 21 | 10'40" | 04:04'51" |
| 21.8 | 10'02" | 04:13'11" |
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