10.0 km | 00:49:46 | 04:58/km日期: 2023-03-29 21:00 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91%
Pace: 05'07" / 04'48" / 05'04" / 04'54" / 04'49" / 05'02" / 04'45" / 04'54" / 04'52" / 05'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 03'50" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 224.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 05'04" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 05'02" | 00:29'44" |
| 7 | 04'45" | 00:34'29" |
| 8 | 04'54" | 00:39'23" |
| 9 | 04'52" | 00:44'15" |
| 10 | 05'25" | 00:49'40" |
| 10.0 | 04'47" | 00:49'45" |
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