10.5 km | 01:00:10 | 05:43/km日期: 2023-03-29 04:50 - 總爬升: 172 m - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%
Pace: 07'19" / 06'17" / 05'46" / 05'39" / 05'39" / 05'15" / 05'21" / 05'30" / 05'49" / 07'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'43") | 1000 / 2000 |
| 3 | | 06'06" (+01'33") | 452 / 2452 |
| 4 | | 05'33" (+01'00") | 180 / 2632 |
| 5 | | 06'19" (+01'46") | 158 / 2790 |
| 6 | | 04'44" (+00'11") | 211 / 3001 |
| 7 | | 05'53" (+01'20") | 169 / 3171 |
| 8 | | 04'54" (+00'21") | 203 / 3374 |
| 9 | | 06'22" (+01'49") | 157 / 3531 |
| 10 | | 05'13" (+00'40") | 191 / 3723 |
| 11 | | 06'45" (+02'12") | 147 / 3871 |
| 12 | | 04'57" (+00'24") | 201 / 4072 |
| 13 | | 06'23" (+01'50") | 156 / 4229 |
| 14 | | 04'52" (+00'19") | 204 / 4434 |
| 15 | | 06'09" (+01'36") | 162 / 4596 |
| 16 | | 05'09" (+00'36") | 193 / 4790 |
| 17 | | 06'02" (+01'29") | 165 / 4955 |
| 18 | | 04'50" (+00'17") | 206 / 5162 |
| 19 | | 06'26" (+01'53") | 155 / 5317 |
| 20 | | 04'42" (+00'09") | 212 / 5530 |
| 21 | | 05'44" (+01'11") | 173 / 5704 |
| 22 | | 04'47" (+00'14") | 208 / 5912 |
| 23 | | 06'15" (+01'42") | 159 / 6072 |
| 24 | | 04'54" (+00'21") | 203 / 6276 |
| 25 | | 06'11" (+01'38") | 161 / 6438 |
| 26 | | 04'48" (+00'15") | 207 / 6645 |
| 27 | | 06'25" (+01'52") | 155 / 6801 |
| 28 | | 04'33" | 219 / 7020 |
| 29 | | 05'45" (+01'12") | 173 / 7193 |
| 30 | | 04'54" (+00'21") | 203 / 7397 |
| 31 | | 05'57" (+01'24") | 167 / 7565 |
| 32 | | 04'40" (+00'07") | 213 / 7778 |
| 33 | | 05'55" (+01'22") | 168 / 7947 |
| 34 | | 05'34" (+01'01") | 1000 / 8947 |
| 35 | | 06'12" (+01'39") | 1000 / 9947 |
| 36 | | 05'54" (+01'21") | 543 / 10490 |
| 37 | | 06'46" (+02'13") | 26 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
225.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 05'46" | 00:19'22" |
| 4 | 05'39" | 00:25'01" |
| 5 | 05'39" | 00:30'40" |
| 6 | 05'15" | 00:35'55" |
| 7 | 05'21" | 00:41'16" |
| 8 | 05'30" | 00:46'46" |
| 9 | 05'49" | 00:52'35" |
| 10 | 07'43" | 01:00'18" |
| 10.5 | 05'49" | 01:03'19" |
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