10.2 km | 01:08:55 | 06:43/km日期: 2023-03-30 06:06 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93%
Pace: 06'22" / 05'54" / 06'36" / 07'12" / 05'20" / 05'21" / 03'48" / 11'43" / 07'18" / 05'25" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'40") | 1000 / 1000 |
2 | | 05'54" (+02'11") | 1000 / 2000 |
3 | | 06'35" (+02'52") | 1000 / 3000 |
4 | | 08'18" (+04'35") | 165 / 3165 |
5 | | 28'11" (+24'28") | 108 / 3273 |
6 | | 03'43" | 401 / 3675 |
7 | | 03'46" (+00'03") | 412 / 4087 |
8 | | 03'46" (+00'03") | 408 / 4496 |
9 | | 15'57" (+12'14") | 127 / 4623 |
10 | | 03'50" (+00'07") | 395 / 5019 |
11 | | 03'48" (+00'05") | 409 / 5429 |
12 | | 03'46" (+00'03") | 405 / 5834 |
13 | | 15'16" (+11'33") | 131 / 5966 |
14 | | 03'47" (+00'04") | 394 / 6360 |
15 | | 03'52" (+00'09") | 401 / 6761 |
16 | | 03'48" (+00'05") | 402 / 7164 |
17 | | 14'55" (+11'12") | 135 / 7300 |
18 | | 05:16'45" (+13'02") | 15 / 7316 |
19 | | 05'53" (+02'10") | 1000 / 8316 |
20 | | 07'11" (+03'28") | 1000 / 9316 |
21 | | 08'18" (+04'35") | 922 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
285.55 km ACSIS SORTIEMAGIC PR 累積 :
437.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'54" | 00:12'16" |
3 | 06'36" | 00:18'52" |
4 | 07'12" | 00:26'04" |
5 | 05'20" | 00:31'24" |
6 | 05'21" | 00:36'45" |
7 | 03'48" | 00:40'33" |
8 | 11'43" | 00:52'16" |
9 | 07'18" | 00:59'34" |
10 | 05'25" | 01:04'59" |
10.2 | 10'12" | 01:07'25" |