12.6 km | 03:51:06 | 18:22/km日期: 2023-03-25 07:08 - 總爬升: 1645 m - 平均心率: 106 - 卡路里: 1147 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 79%
Pace: 16'04" / 23'27" / 24'15" / 24'47" / 15'31" / 26'42" / 28'00" / 14'50" / 09'23" / 10'39" / 17'04" / 15'34" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'06" (+05'26") | 1000 / 1000 |
2 | | 23'26" (+12'46") | 1000 / 2000 |
3 | | 24'15" (+13'35") | 1000 / 3000 |
4 | | 24'46" (+14'06") | 1000 / 4000 |
5 | | 15'31" (+04'51") | 1000 / 5000 |
6 | | 26'42" (+16'02") | 1000 / 6000 |
7 | | 22'20" (+11'40") | 368 / 6368 |
8 | | 03:11'39" (+00'59") | 63 / 6431 |
9 | | 14'17" (+03'37") | 1000 / 7431 |
10 | | 12'13" (+01'33") | 1000 / 8431 |
11 | | 10'40" | 1000 / 9431 |
12 | | 11'58" (+01'18") | 1000 / 10431 |
13 | | 16'16" (+05'36") | 1000 / 11431 |
14 | | 13'43" (+03'03") | 1000 / 12431 |
15 | | 05'37" | 141 / 12573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 : 175.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 23'27" | 00:39'31" |
3 | 24'15" | 01:03'46" |
4 | 24'47" | 01:28'33" |
5 | 15'31" | 01:44'04" |
6 | 26'42" | 02:10'46" |
7 | 28'00" | 02:38'46" |
8 | 14'50" | 02:53'36" |
9 | 09'23" | 03:02'59" |
10 | 10'39" | 03:13'38" |
11 | 17'04" | 03:30'42" |
12 | 15'34" | 03:46'16" |
12.6 | 08'22" | 03:51'04" |