10.0 km | 00:40:16 | 04:01/km日期: 2023-03-30 18:46 - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 04'04" / 04'02" / 04'08" / 04'00" / 04'04" / 04'00" / 04'00" / 03'58" / 04'05" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 400 / 400 |
| 2 | | 04'03" (+00'13") | 400 / 800 |
| 3 | | 04'04" (+00'14") | 400 / 1200 |
| 4 | | 04'03" (+00'13") | 400 / 1600 |
| 5 | | 04'06" (+00'16") | 400 / 2000 |
| 6 | | 04'03" (+00'13") | 400 / 2400 |
| 7 | | 04'05" (+00'15") | 400 / 2800 |
| 8 | | 04'05" (+00'15") | 400 / 3199 |
| 9 | | 04'02" (+00'12") | 400 / 3599 |
| 10 | | 04'02" (+00'12") | 400 / 3999 |
| 11 | | 04'00" (+00'10") | 400 / 4399 |
| 12 | | 04'02" (+00'12") | 400 / 4800 |
| 13 | | 04'01" (+00'11") | 400 / 5200 |
| 14 | | 04'02" (+00'12") | 400 / 5600 |
| 15 | | 04'01" (+00'11") | 400 / 6000 |
| 16 | | 03'57" (+00'07") | 400 / 6400 |
| 17 | | 03'57" (+00'07") | 400 / 6800 |
| 18 | | 03'56" (+00'06") | 400 / 7200 |
| 19 | | 04'00" (+00'10") | 400 / 7600 |
| 20 | | 04'02" (+00'12") | 400 / 8000 |
| 21 | | 04'01" (+00'11") | 400 / 8400 |
| 22 | | 04'02" (+00'12") | 400 / 8800 |
| 23 | | 04'04" (+00'14") | 400 / 9200 |
| 24 | | 03'58" (+00'08") | 400 / 9600 |
| 25 | | 03'50" | 400 / 10000 |
| 26 | | 02'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 337.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'02" | 00:08'06" |
| 3 | 04'08" | 00:12'14" |
| 4 | 04'00" | 00:16'14" |
| 5 | 04'04" | 00:20'18" |
| 6 | 04'00" | 00:24'18" |
| 7 | 04'00" | 00:28'18" |
| 8 | 03'58" | 00:32'16" |
| 9 | 04'05" | 00:36'21" |
| 10 | 03'54" | 00:40'15" |
| 10.0 | 03'19" | 00:40'17" |
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